Self Adjustment of the Spine

The mudra is just a metaphor to embody the concept of agility, and that power can be utilized to fulfill the true self. Those who will be successful are the ones who have the agility to move and change quickly, that is why the mudra is held. Suffering comes from not being able to move or see the way out; you are in a position to reality that you can’t find a way to move positions: mentally, emotionally, physically, and energetically...

Practice this set to clear the mind/body system and gain the flexibility to change your perception. Meditate to perceive the dimension of the miraculous in a much more tangible way: manifesting abundance in ways you never could see before.

“You become rich, and the richness overflows—your presence becomes the harken of the angelic and miraculous space.”

Meditation for Miracles (24:16) Bow Pose (31:35) Pelvic Lift (40:34)
Kundalini Set (31:35) and 11-Minute Meditation, (Meditation to Manifest Money, Prosperity, and Wealth) (1:05:22)

Work on removing blocks so that energy can move through the system completely. Even if someone has a conscious pranayama practice, they’re only using about 10% of the realm of energy available. So even if you access one more opening into the Nadi circuits, your life will completely change. You will have more energy which means you will not get depressed as much. If you have more energy, you are not as reactive, you are more compassionate, you are more creative, and you are more magnetic. Every reaction is a failure. Using more of the capacity in the diaphragm will open up a new space in you. It is one of the keys to the new level of consciousness. We’re contracted in this area due to shallow breath, sucking our stomachs in, and bad digestion.

We’re always doing damage through our organs throughout the day. Your practice helps refresh them and bring new blood to them.

2018 Ra Ma Daily Practice: Auric Projection (12:10) Esoteric Pranayama (19:33) Meditation (36:31) Bowing Jaap Sahib (49:56) Kriya (1:03:52) Gong (1:11:55) Aap Sahaee Hoa Mediation (1:20:46)

A fundamental teaching in the Kundalini technology is to use the Equinox, one of the four most powerful portal days of the year, to amplify your energy and direction.  In this prep class for the Equinox, Guru Jagat teaches that this day is not just about esotericism.  It’s not just crystals and mantras.  This is a practical day to stop, review, plan and set goals.  By following this quarter-model of review and planning, you will focus on the business of being you.  And you will be investing in the growth of your creativity, prosperity, and happiness.
Kundalini Yoga set with Fists of Anger, 6-minute Addiction meditation and lower body focus (20:23) Fruit Meditation (1:09:51)
RA MA New York Residency