Dreams for a New World

Learn two kriyas that will help you sleep deeply. Yogis with good balance between the sympathetic and parasympathetic nervous systems can go to sleep in 9 seconds.  Learning to sleep well matters! Short naps are important for cold depression, digestion, and women’s nervous systems. Shabad Kriya is good for people who are struggling with sleep, anxiety, and neuroses.  It is said to be a meditation to love better, fight better and sleep better.

Kundalini Yoga Set (13:04) Shabad Kriya (51:43)

Leading up to the new moon on the 17th and the equinox is the time to amp up your physical yoga practice. Equinoxes are actually the most potent times of the year, because the planet is in absolute balance.

A lot of people are becoming way more sensitized now, and you need more physical practice to strengthen the nervous system and get grounded when that happens.

Tune and immediately begin RA MA Global Meditations: Intelligence Meditation and Addiction Meditation.

Begin Yoga (30:35) with Cat Cow and Fists of Anger. Move onto Yoga set that includes Sat Kriya and Gong Relaxation.

The science of sound is powerful. Work with the permutation combinations and open up the codes of mantras to activate the 84 meridians on the roof of the mouth that connect to your hypothalamus. Use the sound current to open up the space in you that is just you and you. There is no middleman. You are the living God. You are a creation of the creator. You are the perfection of creation and are here to remember it. The sound current biochemically opens your evolved brain which is less worried about survival. Chant in this class and activate your neocortex. The gray matter of your brain can physically change within 40 days of prana and mantra practice. This is scientific.

A woman’s metabolism is the pulse of the whole universe. Work on creating healthy metabolism in this class. It is how you metabolize not just food but anger, emotions, and experiences.

Fist of Anger (22:48). Addiction Meditation (26:58). Cat Cow (31:29). The master’s set (35:08) and Metabolic Set (46:35) including Camel Pose. Chant Gobinday Mukunday (58:35). Mul Mantra (1:06:14).