The P-Fruit Kriya will revitalize anything you have done to your system. You should do this set in February and March. You will notice the results significantly in the Fall. Eat your P-foods during the day and only P-Fruits at night. You have a metabolism reset, organ reset, and digestive reset. This set will heal the feeling of discouragement.
Go to sleep anytime before 10:00 pm, then meditate in the dark hours - those are big liver hours. You get big chi cycles on the liver.
You will need a Pear for this set.
2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (19:20) Liver Kriya (34:06) Mini P-Fruit Set (54:40)
