Pressure Makes Diamonds

Guru Jagat talks about prosperity and how certain kundalini yoga practices “hack” into the akashic records of your past, present, and future lineage to correct the glitches.
Work with the power of the breath to renew and heal.

“Prosperity is the broadening of your perception to realize the richness that is being offered to you.”

11-Minute Breath of Ten Meditation (31:00), Kundalini Set: Pranayam Series 1 (47:26) and (Sarbang Dande Kriya) (1:09:30) and Gong Relaxation (1:12:33)

The mind & the body are very very interrelated, to the point where we consider them the same thing. Yogi Bhajan said the mind is in the physical navel (the 3rd chakra) or the gut; the 6th chakra is the projector screen.

Creating a command of your mind is 100% physical. We are embodied beings.

The negative mind is most active when you first wake up; morning practice is very helpful to reset it.

70% of your energy is spent on your PR campaign born out of your insecurities; 30% is blocked because the heart chakra is closed; then if you complain or criticize, you lose another 30% of your energy. No wonder we’re depressed & confused. Self-doubt & guilt also deplete you 30% automatically.

“We don’t make good decisions when we don’t have enough energy” – Guru Jagat

Have a practice of playing mantra (or gong) at night while sleeping, so you can vibrate with a higher template of sound organizational field. So you will have a running start.

This kriya incorporates an apple on the body's meridians designed to restructure the cellular and energetic bodies. Put the medicine into it and then eat it. It's a self healing practice.

RA MA Global Meditation: Gyan Chakra Kriya (19:20), followed by the 9 Minute Master Set, a three part Pranayama. Then do Har Aerobics (47:00) for 3 minutes. Special Apple Meditation (55:20).

You will need an Apple for this Class.