Uplifting Sound

Humans are intensely beautiful in spirit and impressively, stunningly resilient. Amplify your inherent courage and positive yearning with mantras and meditation.

Interestingly, yogis identified 108 elements (close to the Western periodic 118). The key point with the tattvas, or elements, is that they are real "substances" (for lack of a better word) that affect you. We live in a physical universe: your environments & the material around you affects you & your body & mind & spirit. Just as you would think of navigating timespace with regard to elements when interacting with any kind of material substance, the elements need to be in balance or you're going to go off. It's like if you're cooking--if there's too much heat, the food will burn. Or too much water, it'll be soupy, etc. Everything needs to be in balance in your body & around you literally, specifically the tattvas (5 primary elements). Mantras help balance these, some work specifically on this (like "Sa Ta Na Ma").

Sound affects the air as it travels in wave form, so it's great to play mantras 24/7 so your space can be infused with the sound and feel sacred, special and cozy for you. Plus, the vibrations go out into the planet and raise the frequency of the whole planet.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (8:58) Begin Cat Cow and Kundalini practice to work the navel area for agility (27:44). : 22-Minute Pranayam Meditation (48:25):  "Aap Sahaaee Hoaa," a protective mantra

Aap Sahaaee Hoaa Sessions class 1

You have to have a positive ego to get through these times. Reacting with the mantras: ‘I’m healthy. I’m alert. I’m paying attention,’ will strengthen the immune system because it is very psycho-emotional. Emotions have a lot to do with your immune system functioning.

You can help yourself and helps others when you have this type of access power to the neutral mind. Where will you put your vital life force? People need you to have a little positivity. Believe in the power of the mind over body. There are major mental and emotional aspects to viruses. The highly oxygenated system does not tolerate a lot of viruses.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (15:41) Blood Cleansing Kriya (32:47) Meditation to Take You Out of Danger (1:01:17) Virus Discussion with Shabapreet & Guru Jagat (1:17:18)

Learn about the practical technology that gives you the ability to see the unseen, hear the unheard and know the unknown. It gives you a lot of power. Tune in for an interesting teaching about the Ra Ma Nourish Cleanse.

It is important to stretch your system in increments. Think this way so that you become a more serious practitioner. People are suffering and this class will help you develop the strength to handle the intensity of the times. Mediate on a profound question: what do you want to do with this life? You can suffer or make something of your time here. The latter means you need to train yourself because it requires a tremendous amount of strength. That is what this class is focused on. Excuses are abuses. Get down to doing what you need to do to so that you have a dharmic experience. You get out of your personal problems. View yourself as an elite athlete. Do better than you did yesterday. Get a little less reactive, a little more clear, a little more creative, less neurotic everyday. Build this athletic mindset with the kundalini yoga in this class. Whatever the next thing is, do it really well. That is what is required in this complex age in order to be successful. That is what you are training.

RA MA Global Meditation: Gyan Chakra Kriya (32:10). Left nostril breathing for a calm relaxed state (44:05). Warm up the spine with Cat Cow (51:47). Kundalini Yoga Set Body adjustment to Elevate your Spirit (1:13:58). Gong relaxation (1:17:51).