Breath of Life
Guru Jagat
December 29, 2016
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Class Description
Cultivate an attitude of gratitude by being grateful for every breath. All asana—all kriya is to create posture so you can be strong enough, alert enough, active enough—that when the ball is thrown in your direction, you catch it and do something with it. Practice for active, powerful, poised, practical application of your intuitive power.
2016 RA MA Daily Practice: Gyan Chakra Kriya (7:00)
Kundalini Set (47:38), 11-Minute Meditation (breath of fire in easy pose) (35:15), 11-Minute Meditation (1:12:11 ), and Gong Relaxation (1:07:22)
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