When You Wish Upon a Star

The Nine Bodies Meditation, purifies the body in a subtle way. When you add it to the Intelligence Meditation, Addiction Meditation and Sarbang dandes, plus Gyan Chakra, besides building strong arms, you get a huge upgrade from healing to building intelligence.

One thing that is happening, is that men feel pressure around this age and what their role is. They are asking how to be with women in this time. Plus with guarantee, they are not able to go to sports, work or some of the things where they were in their community. So this isolation is bringing in sky rocketing suicide and depression.

The aquarian age is not a patriacral or matriacral age. It'a SUPRA Matriarch Patriarchal age. We need a new language to think about and talk about. We need each other in this age. It's interconnected. We need community. That is why we are bringing together RA MA Men's league.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (17:00). Nahbi Kriya-Strength of Navel 3rd Chakra set begins after Cat Cow (38:35) . 11-minute 9 Bodies Meditation (1:05:15) followed by Gong Relaxation.

Learn two kriyas that will help you sleep deeply. Yogis with good balance between the sympathetic and parasympathetic nervous systems can go to sleep in 9 seconds.  Learning to sleep well matters! Short naps are important for cold depression, digestion, and women’s nervous systems. Shabad Kriya is good for people who are struggling with sleep, anxiety, and neuroses.  It is said to be a meditation to love better, fight better and sleep better.

Kundalini Yoga Set (13:04) Shabad Kriya (51:43)

It takes great strength to be yourself. It takes fortitude. Look at all the areas of your life where you are shirking personal responsibility because those are the places that will take you down. Decide that you’re 100% responsible for everything in your life. Then you can change it if you want to. See what you can do with your choices and how you are participating in the things you don’t want.

You will work to develop your own X-Ray vision in this class so you can know what someone is thinking before they know it.

Develop the perception of the second position. See how others are experiencing you. Your whole life will change. This is not self-consciousness and worrying about what others think of you. This is a power when you take the neurotic energy of caring if others like you and put it towards the perceptive innocent lens of observing yourself through their eyes. You will be a much charismatic and interesting human.

Work on your meticulousness in this class. Being meticulous with your attention will give you the ability to be more perceptive and responsive. Response-able.

2018 Meditation for Auric Projection ( 23:12) + kundalini yoga ( 34:17) to become as attentive as you can so you can make some significant changes and work with the mantra Chattra Chakkra Varti. If you’re having a hard time, this will help relieve your stored pain.