Empowered Central Nervous System

Guru Jagat delivers a dharma talk on the importance of a responsive parasympathetic nervous system.
Using the kundalini technology, mantras and the gong is one way to heal the nervous system. For yogis, we want to have a flexible and resilient nervous system that allows us to relax when we can, sleep quickly and deeply, and also respond to the pressures of our age with vitality.
Practice a kriya and meditations to rejuvenate the parasympathetic nervous system, then relax with a long gong.
11-Minute Nadi Shodana/Opposite Nostril Pranayama (17:17) and Kundalini Yoga Set (31:40)

A Special Kundalini Christmas day Upgrade from the home of Guru Jagat.

Every morning at 7:30, pacific time, Guru Jagat and the AWLS and Immense Grace group gets together and practices together. (Still going strong and being led by RA MA CREW).

Practicing together keeps us stronger, and able to manage the dynamics and repeated patterns we go through when we are with family. You have to positively spin the narrative always so you get the energy. That's your Job.  You have to use the polarities to make sense of your life.

Being Practice with the AWLS (Aquarian Woman's Leadership Society) opening Kriyas:
Fists of Anger, Addiction Meditation & Gyan Chakra Kriya (10:50).
Begin Kundalini Yoga with Cat Cow (37:05)

Important Quantum Meditation when you can't be with someone, and they need healing. (1:06:00)

Command the pituitary gland. Activate the sensory system, gain intuitive wisdom and so much energy you'll be able to see resistance coming. Create inner vitality, open the heart, and create pressures and resistance to elevate the system.

Full yoga set plus 19-minute meditation