Yogic Holiday Survival Kit

We will be working with the Undulation of the nervous system. The Naag. The Naga Stream. The Kundalini Energy.

The Gurmukhi moves through your lips, your mouth, and something happens.

Tune In and Yoga (24:30). Practice and recitation (1:28:18)

From the series, Architects of Sound: Bahota Karam 3 of 5

Our greatest block to creativity is fear. In this class, you will clear out this fear by freeing up the Shakti, creative energy flowing throughout your being. When this energy is moving, there is no separation. Everything in life becomes an act of creation through which you can have a fulfilled human life to its highest potential.

The soul is yearning for creative energy and it takes a new optimization to live in this world with creativity and prosperity.

2020/21 RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari (29:35),  Cat-Cow and Har Aerobic Kriya* (54:10), Self-Care Kriya (1:03:11) and Meditation (5,30-minute) to Interconnect into our Psyche  (1:20:48).

*Aerobic Har Kriya to access the code of your primal creative power and unblock the lower chakras.

Mantra: Chakra Chattra Varte

Pull in the Vedic Power.  It's Divali, the New Moon in Scorpio, and coming onto Winter Solstice.

The Superhighway of the Nadis.

Gyan Chakra, Magnificent Mantra, Subagh Kriya, and Ong Laksman. Do it from this day to Winter Solciste!

11-Minutes of Magnificent Mantra (5:35). Ong Lakshman (16:55). Begin Cat-Cow (46:50) Kundalini Yoga (57:32). Followed by Meditation.