Yogic Holiday Survival Kit

This class is an ode to all the things that we have to do after our practice, resting deeply in the wisdom that these practices will create more time, space and energy for all that we must get done during our busy days.  Included is a set you can do every day when you feel like you are running out of time.
The power of Kundalini Yoga and Meditation, among many aspects, lies in the near super-human ability it gives us to turn the frequency of self-destruction back around on itself.
There is a creative pulse that moves through all living beings: the energy of Kundalini. To whatever degree we are unable to handle that energy is the degree to which we are being self-destructive. We must practice to know how to deal, work with and cultivate this Kundalini energy that is the true and pure potential of the human being.
Tune In (17:30) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari.
Kundalini Yoga set (42:54)

Kal Akal - the mantra that pierces through the veil of this physical world. The mantra is chanted when someone transitions from the earth plane. Chant Kal Akal, placing it into the arcline. Listen and hear the sound of your own voice. Every piece of information you might be searching outside of yourself for is already IN the sound current.

Take the sound and:
1) Engage it. Use the tongue and the navel to get as close as you can with pure heart intention.
2) Listen
3) Act. Cut through the self-deception to change something.

"If you don't like the sound of your own voice, your frequency, you've got some work to do. Probably there are lots of other things you don't like about yourself." - Guru Jagat

Tune In & Full yoga kriya set (31:25) with 31-minute meditation (1:06:50).

From the series, Architects of Sound: Kal Akal, New Patterns Of The Unlimited, 3 of 3

Use the potent power of mantra with command language to construct your own reality.

You can't teach divotion. You either are or you are not. Like skin color. It's a certain color and that's the way it is. It's very hard to transmit it. Relate to the mantra as science, food, or medicine, where you are taking in nourishment. You are basically commanding through the lips, tongue, and movement of the navel, you command the building blocks of reality. Which is sound and light. Sound actually creates light.  YOu relate to the sound as medicinal-grade food and medicine.

Begin with Cat-Cow (22:35). Kundalin Set that corrects imbalances. Interlace hands behind the head and begin bowing and chanting HUM DUM HUDDAH HUDDAH.(27:10)