Get in the Pocket

It only takes 10-15% more of whatever spiritual practice you’re doing to become a saint. There’s no need to punish yourself or feel guilty, just keep up and do the best you can.

We need 1-2 hours of strong exercise per day in order to be productive. (2 is ideal.) It accelerates the human and is especially necessary for women to exercise and stay outward and productive every day. Kriyas are great forms of exercise because they work all of the 10 bodies, and meditation in the morning is the “principle of life.”

The meditation in this class is very good for calming when you get emotional.
Tip: Drinking a glass of water is the first thing you should do if you start to get emotional.

2019 Global RA MA Meditation: Hast Kriya (13:50), followed by a Navel Yoga Set. 11-Minute Meditation (1:13:50)

RA MA New York Residency

The frontal lobe of the brain needs stimulation. Meditating actually grows the gray matter in this powerful region. It holds your consciousness. This is why every practice starts with cat cow. It really moves the cerebral spinal fluid which is better than any youth serum you can get on the market and it’s free - self-generated through this exercise.

In this class, learn Dog breath. Just a couple minutes a day gives you massive virus prevention, especially from sore throats. You know you’re doing it right when you get a little tingle in your thighs.

Nourish your endocrine system, specifically the thymus. The is the gland that helps boost your immunity and this class focuses on active Kriyas that strengthen your immune system. It includes bundle rolls for your bone density and deep muscle strengthening without impact. Challenge yourself with 108 frog squats. Do 108 a day and get in really good shape.

2018 Global RA MA Meditation for Auric Projection (06:06).
Kundalini Yoga Set (31:06) with Sudarshan Chakra Kriya Meditation (1:11:43) [Note: This is not to be confused with “Sodarshan Chakra Kriya.”]

This class is given during the Full Moon in Sagittarius and in an awakening cycle of Uranus. It’s the time of prophecy. A very auspicious time that requires you to have a highly developed sensory system. The mechanism of the kundalini rising is an awakening experience. You begin utilizing a higher quality fuel. You also begin to use it more efficiently. You self-generate so deeply and quickly. The sensory human can separate time because of the pranayama. It gives you command because most people are freaked out by time scarcity. You can pull apart this 1 zillionth of a second and that’s what you will work on in this class.

All full moons are a polarity experience. You have both lunar and solar centers. You are a solar and lunar time-generating machine. It’s magnificent. You have solar centers on each parietal bone of the skull as well as one right on top of the crown at the anterior fontanel. You also have one at the solar plexus - the Pranic Soul. When you start to work the bandhas, you break up the tightness. Work the tissue and remove the emotional blockage from the 10 bodies. You activate the Nad of Vishnu through your solar plexus. This gives you the power of the sustainer. That means you are calm and sustained with pure energy moving through you. You can charge your battery through the solar centers. Plug your system into this solar energy.

2018 Meditation for Auric Projection (4:33) + kundalini yoga (36:54) to change the gray matter of the brain and gong relaxation (at minute 1:00:49) and a meditation (1:06:30) to put yourself in a hypnotic trance.