The Winds of Change

Guru Jagat describes how the physical anatomy of the body works with our energetics and our lives as a householder. She specifically discusses how the circulatory system is represented in multiple ways in our lives.
We need community to practice exchange and circulation. When we circulate, we feel better. Circulate breath, blood, energy, community to feel better.
Practice a kriya that defines “squats for days” and will place you in your lower triangle and activate the apanic force.
Daily Meditation 2019: Hast Kriya (4:30) Kundalini Yoga Set (27:18) Meditation (1:20:15)

With the major current of war, hysteria and fear running through the planet, the time is now to discern and integrate. Clear the lymphatic system for clarity. Get the circulation going – both physical and mental circulation. Don’t get fixated or stuck on any one thing – hold multiple perspectives and keep the energy flowing. The Nervous System is humanity – it is our very humanness.

“If you’re at war with yourself on some level you can’t create a peaceful environment on any level; What’s important for a yogi at this time on the planet and these types of times on the planet is that we have enough energy and prana and meditative neutral mind that we can hold multiple sources of information without collapsing; Apply intuitive wisdom to the whole picture of what is going on; To hold multiple sources and not get depressed and collapse. This is a time where you have to hold a container of security and peace and calmness for people who are afraid. It can be very subtle.” – Guru Jagat

Kundalini Yoga, Lymphatic System Cleansing (0:33:02) includes Dhan Dhan Ram Das Meditation.
11-Minute Medition to Ang Sang Wahe Guru (1:18:58) Pranayama to deal with reactive hysteria

Spiritual tourism isn't helping anything. It's time to go deep and wide. Using the Gyan Chakra Kriya or any consistent practice you'll have revelations and breakthroughs. People do it and they get it all, all the things they want and need from their practice, and then they stop because they think that's it. But you have to sustain the thing, the life through constant continuous practice. You are working on your receptivity so the great inheritance of your majesty is yours.

If you can't handle this dimension, how are you going to handle another dimension? No Microdosing necessary here.

RA MA Global Meditation: Gyan Chakra Kriya ( 14:18). Begin with Cat-Cow, then work the Thyroid, parathyroid, and nervous system (42:47) and Gong relaxation.

After this Class stay on for the Subagh Kriya.