Deep Glandular Release

You can do major psychic surgery on days like today where the angle of the energy can turn karma to dharma. There is a relief because there is a portal to propel yourself into the right direction.

Meditation is specific for equinox during mercury retrograde is about "you giving you yourself."
The mudra is called Christ mudra and it was a deep part of Jesus Christ's meditation practice.

Full yoga kriya for deep self-renewal plus Christ Kriya Meditation for 17 minutes

Fall Equionx - Formulas For The Aquarian Age - Session 3

In this class, learn about the yogic science of the chakra system. They exist in all the bodies. There are physical positions of the chakras. When the lower chakras are out of alignment you will have scarcity issues. Balance the root, sacral, and solar plexus chakras and create an energetic sequence that allows you to see that there is nothing wrong with you. You get to experience true self-love. Have dignity for your human experience because you have a foundation of physiological strength to hold it. Head & Shoulders.

The So Purukh mantra protects you from yourself. Play it while you sleep and it will re-calibrate your subconscious mind.

RA MA Global Meditation: Gyan Chakra Kriya (7:05). Kundalini Set: Elimination and Circulation, to balance the brain, and circulate energy in your system (40:57). Frog Squats (51:13). Standing Kneeling (54:40). Downward Dog (59:22). Gong Relaxation (1:19:50).

The 11th day of the Moon is a special day. It is a great time for meditation and fasting. It can bring about tremendous rejuvenation. It is a fountain of youth. Work to develop your sensitivity with the mediation in this class. If you can get sensitive enough to these lunar days then your glandular system can secrete very accurately.

Experience a kriya with a series of very short exercises giving you the opportunity to move very powerfully. It will get your blood circulating and activate your fast-twitch muscles . Then you will dive into a lengthy meditation that will give you a highly sensitive experience so that you can feel your vitality.

Ego Eradicator (5:32). Sufi Grind (10:31). A kriya to move the spine (12:23). Frog Squats & Hops  (18:39). Bow Pose (21:49). Chest Pounding in celibate pose (23:22). Stretching (27:57) to balance the pelvic basin. Diagonal Rib Stretch (28:34) to balance the brain chemistry. Ong Namo Guru Dev Namo Long Meditation (36:36). Into the 3 gunas and 72,000 nadis.