Deep Glandular Release

Reality Riffing with Guru Jagat

Heidi Whitaker is the author of Quit Like a Woman. This book is for all genders. It allows the deconstruction of the patriarchy in recovery. Written from her own experience about what success means. Her book discusses how alcohol is sold to women to help relieve the stress of trying to be beautiful, smart, financially successful, and a wonderful mother. We need to look at the root of our pain to manage addictions. It’s the human nature to look outside of ourselves to serve the nature of being alive. This book shows a different way to handle recovery beyond AA.

As a yogi, you have a reflexive relationship with the stars. Not only does their energy affect you (like giant crystals), but your energy affects them.

Venus gates are “Kumari kisses,” when the moon and Venus are conjunct. They are gates to amplify love and harmony.

Astrology can be confusing because there are many different types of systems. One way to begin to look at it is that they refer to different things in the known universe. There are lots of interesting ways to think about things and it’s always good to open up the mind with new ideas as long as you don’t get too confused. You’re not obligated to learn about astrology if you don’t want to; the whole point of yoga is to command energy. Basic astrological definition helps but it’s got absolutely nothing on you living a positive, fulfilled, happy, functional life.

Negativity is completely irrational!

There are infinite opportunities everywhere. You don’t need to be anything but a realist, which gives you optimism if your eyes are open. “Love & light” was a pretty obnoxious New Age shorthand for peoples’ excitement and satisfaction at the relief of realizing & reach group consciousness around everything’s gonna be okay. You can be more sober and real than that.

Tune in (20:06). Begin Global RA MA Meditations: Intelligence Meditation and Addiction Meditation, followed by heavy pranayama Kundalini Yoga and Meditation with Ong Sang Wahe Guru.

This Evening Class is Part 3 of the 3-part series to develop your parasympathetic dominance.
Toggle with your sympathetic and parasympathetic nervous system in this class. Focus on breathing itself because any activity you otherwise do autonomically that you do consciously is a powerful thing to balance the central nervous system.
To actually relieve the deep stress from your body you need to place a greater stress on the body. That is the foundation of kundalini yoga. Vacation does not relieve tension. More tension relieves tension.
Replenish your reserve force in this class so that way when you take yourself to the limit you have a reservoir.
Pranayam, known as anti-stress breath (13:22) to help you release a lot of stress layer by layer from the central nervous system followed by a yoga set  (27:07) including push-ups and bundle rolls (40:07) to break up tension. Gong relaxation (43:38). 31 minutes Shabad Kriya Meditation, also known as the Kriya to help you love better, fight better, and sleep better (51:50).