Master's Set 1

In this Online Kundalini Yoga Class with Harmanjot, feel into the sensory spaces around the body and discover the practices for navigating your life more effectively and with more enjoyment.

" There will be more sensitivity and enjoyment in a different type of life, which the new age people will enjoy, it is called sensitivities between the space, between the identity of the defined and undefined territories of the body, so we will explore that..."  - Yogi Bhajan

In this online Kundalini Yoga and Meditation class with Guru Jagat, capitalize on the nuanced healing available on the fourth day of the moon and deeply heal, rebalance the endocrinology of emotions, renew and rejuvenate the physical body, detox from old drug deposits, and rebalance the glands.

Begin with Cat-Cow (28:00) Warm-up with SarbangDandes. The Master's Set the Hardcore Version. (35:00) Mediation with Inhale and neck movement then mentally chant:
RA RA RA RA, MA MA MA MA,  RA RA RA RA, MA MA MA MA, SA TA NA MA (1:10:50)