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Deep Glandular Release

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Class Description

In this online Kundalini Yoga and Meditation class with Guru Jagat, capitalize on the nuanced healing available on the fourth day of the moon and deeply heal, rebalance the endocrinology of emotions, renew and rejuvenate the physical body, detox from old drug deposits, and rebalance the glands.

Begin with Cat-Cow (28:00) Warm-up with SarbangDandes. The Master's Set the Hardcore Version. (35:00) Mediation with Inhale and neck movement then mentally chant:
RA RA RA RA, MA MA MA MA,  RA RA RA RA, MA MA MA MA, SA TA NA MA (1:10:50)