The New Processing Speed

What could have taken lifetimes to accomplish could now take a mediation. We are working now in time codes and everything that happens is coded so your practice helps you navigate energetics so that you can take accelerated action. 
As you align with the time codes, your acceleration leads to rhythmic intelligence and things align in an easy manner.
You have a certain amount of breaths in your lifetime. You can expand the time it takes per breath by slowing down the breath consciously. there is a destiny framework for your pranic body. 
Yoga set to open capacity in you, through opening the nadis, which are circuits of energy through the body (32:00).  Open the heart center and the lungs. Work with Ardas Bhaee mantra to answer our prayers. Maha Shakti Transcendental Meditation

Yogi Bhajan predicts we're going to grow an additional gland in the next 100-200 years to deal with the demands of the technological age. Need to have stability in glandular secretions because the high amount of planetary energies can toss you around.

This meditation adjusts the whole glandular system in the brain, the pineal and pituitary gland. Yogi Bhajan says it completely increases your intelligence. There is an intuitive wisdom. We are uplinking to a whole library of wisdom.

If you're feeling down or alienated and need to keep the uplink to the library, use Ong Namo Guru Dev Namo - chant, listen, sleep to it - it will connect you to the bigger possibility so you don't have to feel so alone. We have alienation trips because your parents did not understand you.

Full yoga set plus 10-minute meditation

Glandular health is the key to youth and vitality. The 11th day of the moon is a big day for the glandular system to reset and comes from a long tradition of Yogic study. On the 11th day of the moon, you want to do a glandular workout, cold hydrotherapy, fasting, self-massage, and hydration. Learn how to take advantage of one of the most important days per month that can change your energy and body! The proof is in the pudding, and you will see how you change! Why not try?
Cold shower protocol. Massaging feet, armpits, etc. (avoiding the thigh bone). People with breasts and ovaries have to massage them daily to help prevent cancer and other disease--you can do it in the cold shower or do it for five minutes before getting out of bed.

Tune (13:10) and Cat Cow (16:05). Vigorous Kundalini Yoga set (18:40), with Gong Relaxation. 111-Minute Meditation to recharge the glands and the body (1:11:20).