Choose to Be Human

You are most powerful when you are most yourself. In the Aquarian Age you will not need to compartmentalize yourself, so you will have more power. The greatest human power is prayer and we all pray in different ways.
Maybe you yell, scream, curse, or cry!
Prayer is commanding so use your power to direct your life through prayer. Guru Jagat then teaches a kriya that is a “must for every human.”
Knowing what you want and command it. As a shakti path, kundalini yoga encourages everyone to become a positive, commanding participant in the material world. It's called "command" or "demand" language and is at the heart of all we do. The more the navel (3rd chakra) is set, the more precise you become with your intentions, & the more integrated or less repressed you show up--the more the material or phenomenal universe is embraced alongside the spiritual.
RA MA Global Meditation Practice 2019: Hast Kriya (0:15) Kundalini Yoga Set (29:25) 7-Minute Meditation using “Healthy am I, Happy am I, Holy am I (1:14:00)
 

One of the powerful things the 25th Pauri of JapJi does is that it starts to collapse duality. This is magical. Were in a polarity experience.  Were' here to master those polarities. What a wondeful tool to have to collapse the dualities once in a while, so we can be at that zero states, the Shuniya. When you chant this, your in a whole other realm.  It only takes 9 minutes. Your duality, your failures, that ride you've been on, all the energy wasted on that, start to collapse.

Tune in and Yoga (35:13).  Bahota Karam Warm-up meditation. (57:37) 31-minute Recitation (1:02:10)

From the series, Architects of Sound: Bahota Karam 4 of 5

All of us have depression within us, whether it's classical, or cold. Cold depression is like the black film on the glass behind the burning flame. Even if you are burning really bright, and not getting sucked into the magnetic chaos, social media, etc. Even if you are perfect. You are feeling good. The brighter you're shining, the more the black film gets on the candle. That's part of the time that we are in, on the planet. The transition of the human consciousness.  YOu might experience, that when you meditate you get really really cold. It's cold Fatigue coming out of your system.
RA MA Global Meditation: Gyan Chakra Kriya (5:00). Cat-Cow (35:50). Your Choice: Swan Kriya or Serebunde (40:00) 11-Minute Mediation to Change the Elemental Psyche. This is for the "emotional beast", lifts fatigue, and brings clarity of mind. (44:25), then Get up and get the Tension out of the Body with movement. 11-Minute Meditation to Release Cold Depression. (1:07:40). Relaxation with Gong.