Rejuvenation of Ojas

There's something about the sound current that will embed into your psyche and change you whether you like the music or not. It starts to change your neurology.

The mind is very malleable. The subconscious. There is no difference between an imagined event and a real event in the subconscious mind. This means that a lot of the things that you're dragging around with you, so-called baggage, and the things that are blocking you from having a joyful experience of this life, in many cases, you don't even know if it really happened to you.

Mantra a powerful tool to help us.  Because the Kundalini Yoga, the sound current, the technology can actually go in and basically splice in take out the traumatic kinds of events the subconscious mind holds. Remember, there is no difference between an imagined event and a real event. This is how you can literally create your own reality. You also can be in your own created hell, both very easily. The pendulum swings very quickly. We're on a very, very, very sensitive polarity planet getting more sensitive as the seconds go by.

Tune In (27:47)  and Kundalini Yoga Set: General Maintenance and 11-Minute Meditation (01:12:46).

From the series, Architects of Sound: Mul Mantra 2 of 6

In this intriguing dharma talk, Guru Jagat discusses the power of the subtle body. If your subtle body is well-attuned and strong, you will know exactly who you are dealing with in partnerships-business, romantic, or others. Use your subtle body to save yourself a lot of time and energy so that you are seeing things clearly. A strong subtle body will be able to help guide you through the challenges of this precious life. Then, Guru Jagat leads a practice to activate the subtle body using the energy of the eclipse season.
Daily Meditation Practice 2019: Hast Kriya (20:00) Kundalini Yoga Set for the Subtle Body (25:21)  31 minute meditation for the subtle body and rhythmic harmony for happiness (44:10)

Doing even small amounts of meditations each day, particularly in the dawn hours, can have profound effects on the neural patterns of our brain, reprogramming mental focus and healthy tendencies. Work with Kriyas such as Ard Kachari Kriya and the Intelligence Meditation to create an internal salve for the increased time in front of screens that have reduced our ability to focus.

Consciously create the energy you wish to experience. This is an active class to wake up the ribs and navel point with intentional movements of the spine to detoxify and cleanse the internal organs. Round out the session with backbends to break negative neural patterns, as well as address adrenal fatigue, open the lung tissue and stimulate stagnant chi.

In Guru Jagat's last class given she Teaches a powerful Pranayama Set starting with the RA MA Daily Pracitces: Intelligence Meditation, Addiction Meditation and Ard Kachari( 10:02), with Gong Relaxation (1:12:13)  and 3-minutes of "this Brain Fixer" Meditation  (1:22:24)