Making Moves

The window of this cosmological time during the winter solstice is very wide, and those of us are here to do something on the planet, what we do at times like this, is we put prayer, good will, intentions, creativity. We give something into the open space, the open mind. It's a very subtle energy. It's an opportunity, as a yogi as this energy is malleable, so we can do something with this energy.

Class Begins 23:18. Tune in (38:38). Kundalini Yoga which includes long Gong Relaxation. End with 11-Minute Meditation for neurosis, fear of sickness or death, or if you are sick, or for people who are physically sick-Eat up the Sickness  (1:22:48)

Begin the 40 day practice of Dharti Hai.

We are barraged with images every day that we are not enough (wealthy, healthy, attractive etc.)  There is a lot of money spent to make sure that make you feel the worst about yourself and bleed into the subconscious so that you spend money to “fix” it.
Guru Jagat delves into the technology behind Tratakam yoga and the subliminal images that are affecting you daily and how they are constructed within our society. She explains the yogic power of having the flexibility to hold a higher perspective through our daily physical yoga practice.
Tune in, (26:54) and begin with Fists of Anger and Cat Cow. 11-Minute Tratakam Meditation (0:36:03). Kriya (0:47:35). Deep Meditations (0:56:20)

Guru Jagat talks Astrology with her friend Patty who teaches Strategic Astrology.

Tune in (33:00). Undulate the spine with Cat-Cow (36:00). And begin Kundalini Yoga Sat Kriya Set: A series of Frogs with Sat Kriya. Followed by more yoga and meditation.