Technology of Self Healing

Join Guru Jagat on her Invincible Living Tour at Chelsea Collective, DC

The simplicity and power and efficiency of this practice are so we can all feel better. Just do one of the little practices in the book, and given consistency doing it every day, see what happens.

Tune in (12:00), followed by Cat-Cow, and Basic Spinal series. Meditations (40:40): 3-Minute Addiction Meditation and 12-minute Kirtan Kriya.

On the 4th day of the moon, a very subtle reset happens throughout the glandular system of the body.
Utilize the combination of the cosmic energy and the receptive moon energy of this time to clear and revitalize.

Kundalini Set Yoga Set (25:37) and Correct the Five Tattwas (49:00).  Hast Kriya (1:12:23) 
and 11-Minute Meditation, I am Happy Meditation for Children (1:23:10)

The New Age has a very destructive tendency which is speculating why something happens. Is it my chakra? Is it my past life? Is it a thought form I can chase? This drains your energy and creates a false sense of control over something that is much more complicated than we can actually understand. Life is complex and things happen for complex reasons! Don’t waste your time, just use the energy to keep up and move forward.

After Dharma Talk with Guru Jagat, begin with Cat-Cow and Kundalini Yoga Set for kidney health (15:20) and 11-Minute Meditation for Reverence (58:00)