Open the Knot of Vishnu in You
Guru Jagat
November 2, 2016
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Class Description
Use the power of your adaptogenic awareness—which Yogi Bhajan called your “dealing power.”
These are not superhuman powers; they’re your human birthright. Ideally, the power of your practice will carry you throughout the rest of your day. Ultimately, a bandha is a medicinal lock to allows you to access a consistent, sustained, consolidated experience of yourself.
Begin with Cat-Cow (25:00) and Fists of Anger (29:25). Begin Kundalini Yoga with Maha Mudra (35:00) and Meditation: Ek on Kar Sat Gur Prasad (1:17:10)
Duration:
1:26:31Tags:
Bandhas, Jalandhar Bandha, power, Vishnu Other Classes We Think You'd Love
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