Recover Mind and Body From Stress

Together, we can heal the whole world.

Creating a grid of yogic practitioners around the world so that we can have maximum impact. Your presence wherever you go is elevating to everyone with whom you come into contact. Every sector of society has to change if we’re going to survive & thrive.

You can never know who you’re going to affect or in what ways—& each of us has specific gifts to collectively touch the hearts & minds of the whole world.

Letting go of feeling isolated or misunderstood. It’s the Aquarian Age & we’re all together now. This is an era of self-mastery in group consciousness.

RA MA Global Meditation: Aura Projection (17:32). Kundalini Yoga Practice (32:00). Ong Namo Meditation ( 1:08:00)

In this class, learn about the yogic science of the chakra system. They exist in all the bodies. There are physical positions of the chakras. When the lower chakras are out of alignment you will have scarcity issues. Balance the root, sacral, and solar plexus chakras and create an energetic sequence that allows you to see that there is nothing wrong with you. You get to experience true self-love. Have dignity for your human experience because you have a foundation of physiological strength to hold it. Head & Shoulders.

The So Purukh mantra protects you from yourself. Play it while you sleep and it will re-calibrate your subconscious mind.

RA MA Global Meditation: Gyan Chakra Kriya (7:05). Kundalini Set: Elimination and Circulation, to balance the brain, and circulate energy in your system (40:57). Frog Squats (51:13). Standing Kneeling (54:40). Downward Dog (59:22). Gong Relaxation (1:19:50).

A Special evening class during Guru Jagat’s NYC residency. It focuses on prana. Practice breath work including alternate nostril breathing.
Breath is life. When you have more breath, you feel better. It will help you reset your parasympathetic nervous system. This series is to revitalize and replenish your yogic anatomy. There is a yogic science as to how you can replenish your reserve force (otherwise known as life force). You begin to have so much of it that when you become stressed or fatigued, you can deal with the challenge. Because you have so much available, you also develop the ability to be one step ahead of the challenge and remain stable and clear minded. You want to have this ability, so you don’t have a meltdown every time you are faced with stress. The kundalini technology helps you not only regenerate places where you have lost your reserve force but also to put your strength, consciousness and aptitude beyond the time pressurized moment and go into the future in a calm way. This is in your physiology. All breath work is good for this because it allows you to get the pranic vibration throughout your whole physical body.
In between your joints there are areas that hold pranic reserve. That is why you use mudra and move in certain ways with your practice. The amazing thing about kundalini yoga is that there is a physical foundation to spirituality. It’s not about morals. There is a science behind your goodness, regeneration, and your ability to show up more powerfully and calm. That is the strength of the parasympathetic nervous system.
Kundalini yoga including Swan Kriya, Camel Pose (12:47) + pranayama (21:58) and gong relaxation (44:03)
RA MA New York Residency