Create a Positive Tomorrow

Mantras work on a quantum level to reorganize the sound of your life. It's very good to play these in the home or workplace, or in your kids' rooms when they're sleeping. Kundalini mantras are specifically engineered for the Aquarian (post-2011 or 2012) timestream. (Other mantras are fine but we don't know that they work for this time, including the commonly-used "om" which is a total mistranslation of yogic texts.)

If you are under "unbearable financial pressure" or facing legal troubles this is a great mantra to play or recite from 3-4 am. When you chant any mantra you should chant from the navel (lightly moving the belly button point with the sound).

"Aap Sahaa-ee Ho-aa" is a mantra you can play 24/7 at your home or office for massive protection.

Global RA MA Meditations: Intelligence Meditation and Addition Meditation (5:00).
Dharma Talk on Mantra codes: Aap Sahaaee Hoaa(22:20).
Begin Yoga with Cat Cow and move the energy(30:35)
Aap Sahaaee Hoaa Meditation (49:30)

Aap Sahaaee Hoaa Sessions class 2

A special evening class to work on your mental balance because you can never get enough of that. A simple tool: 3 minutes of cat-cow a day is a good dose. Alternate nostril breathing is one of the easiest ways to balance yourself emotionally and psychologically. If you’re feeling off, then follow a pattern of inhaling left and exhaling right. If you are feeling very fatigued, then reverse it. Inhale right and exhale left.

Clean out your fatigue. A very important aspect of mental health is balanced minerals in the body. Work on balancing magnesium and potassium in this class. Get the moodiness out of your system. Move your Qi.

108 Frog Squat challenge. If you can do 108 then you achieve stellar mental and physical health. Straighten out your mind in a couple of minutes a day.

Kundalini Yoga including ego eradicator and alternate nostril breathing (10:54) to balance the hemispheres of the brain. A Kriya (26:40) to open your body. Gong relaxation (1:00:14)

The word Naad means the rhythm/sound of consciousness.  When you read aloud the words of an enlightened master you give yourself a consciousness boost, a self-empowerment.  You’ll start to speak and think differently.  Listening to your sound current reciting teachings enables you to give yourself an empowerment.  Doing your sadhana, daily practice, activates the teachings and enables you move past being stuck. You command time rather than be a slave to time.  “Any problem we have with reality is that we believe that nothing can change.  That we are stuck in that particular coordinate of the emotional, co-motional, contextual experience forever.”  With your practice you will be aware when you are stuck and able to maneuver yourself out of it quickly.  The whole reason that we practice is so that we can command time through ourselves and not be a slave to time.  The transmission between a teacher and a student becomes a way to give you the acceleration so that you are not “privy to the lord of time”.  You can take and use the leassons of the teacher or time will be your teacher.

Deep fatigue in your system can keep you in a low-level experience.  It accumulates in your system and can be difficult to remove.

Kundalini Yoga to energize the system and release emotional fatigue (0:36:57)