The Exalted Masculine

Teg Prakash is a Kundalini Yoga teacher, astrologer, and intuitive sound healer with a passionate curiosity for the teachings of Kundalini Yoga, as taught by Yogi Bhajan, and seeks to bring people to a true sense of their soul through astrology, their personal power through yoga, and their peace through the power of sound.

@theheavensareyours

Warrior practices of Kundalini Yoga and Meditation with Teg Prakash

Exercise all 10 bodies as you prepare for the magnificent energies of the Summer Solstice. Treat this as a pre-solstice workout: a challenging, yet quick and simple yoga set you can practice every day. Included are Kriyas and meditations that you can do at any time, with any amount of space and at any fitness or mobility level.

Work with Sat Kriya, stretch pose, yogic locks, breath of fire, massage the spine and move through your thoracic lumbar. End the session with 3 powerful minutes of frogs to strengthen the legs and work the parathyroid and 3 minutes of sarbung dandes to get your internal energy flowing.

Tune In (6:58) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari. Followed by Kundalini Yoga set