Energize Your System and Elevate Yourself

"Those who do not express and project their psyche through the vibration of the body will fail in communication and action." Release tension on the body, stimulate the brain, and clarify the channels of your expression, projection, and communication.

Deep pranayam and a subtle but powerful physical practice to bring to deep into the unwind state. Shake the energetic imprint of the day and let your body, mind, and energy decompress and circulate within your expansive subtle nature.

Go deeply into your parasympathetic nervous system through the gateway of your breath and body. This class includes embodied breathing, inward focused yoga, gong relaxation, and a special meditation to link up with the shield of the heart.