Efficient Energy Expenditure
Class Description
We have a certain amount of prana in our life, so it is important to regulate our finite reserve of it. We want to use our pranic energy throughout the day that is intelligent, and to do so we need to understand what it is, how we are feeding it, and how we are wasting it.
A great deal of prana is expended in communication, so we want to guard against losing it to habitual overwhelm, and speaking from the stress personality.
In this class, work on getting the old fatigue out of the system, so we can be more skillful with how we move through the day. Are we increasing our energy or others? Are we being in service to our destiny?
"We need all the energy we can get; How can we consciously move... not just in another way of creating more violence in the world? Because a lot of it is physical or outward but most of it is more subtly happening. Just by your complaint and by your unconscious chit chatter and other ways you're not paying attention to what's really going on around you - you're creating violence and pollution in the environment that you're in." -- Guru Jagat
Tune in and yoga set (23:13); 9-minute chanting meditation (34:00); sarbang dandes (45:33); 11-minute spinal flex and relaxation (56:19); 8-minute addiction meditation (1:13:15).
