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Kundalini Yoga has many yin-activating Kriyas for winding down balancing the nervous system and re-setting your energy.  Join Shabadpreet for this slow and relaxing physical practice.  Includes deep pranayam and meditation to dissolve negativity.

Expand your breath and capacity for life energy in this restorative practice with Shabadpreet.

Enjoy a deep pranayam, physical practice, and gong relaxation for this Capricorn New Moon.

The vagus nerve is the main component of the parasympathetic nervous system, which controls rest, digestion, and recovery.

When the vagus nerve is strong your system can drop into rest and relaxation easily.

Strengthen the vagus nerve with a dynamic yoga set followed by long gong and 31 minutes of Kirtan Kriya to regulate the brain hemispheres.