REST | Toning The Vagus Nerve No. 1

Cleaning the blood. When it's not clean you don't have the physcial foundation to hold a thought form like happiness, or joy, or generosity or compassion. This is why this technology is so complete.  We want these things. We want joy and happiness. There is basic goodness. But if the blood chemistry isn't clean enough or balanced enough then you can't physically sustain the experience of happiness for very long. If it's not balanced enough you won't be able to maintain it.

A Yogi is one who has the skillset physically, mentally, emotionally, and spiritually to be able to open a state of unrequited joy.  You wakeup and you feel complete joy.

This kriya oxygenates the liver, cleansing and purifying it. We filter our blood while massaging the entire area where the liver, colon, and spleen are located.

Talk and practice related to controlled Nostril Dominance (20:20) Cat Cow followed by heavy Pranayam Yoga set ( 25:30) followed by Gong Relaxation.

It's an international Holiday! It's Joanna's birthday and a full Moon. A super cosmic event. Spicy Full Moon in Aires. All energy is the same, it just depends on how much training and capacity you have to channelize it (channelize means to organize the energy inside you). The energy to move and do in the world.  It can be positive or it can be negative.

We are in a pressurized time right now, and some people can handle it, and some can't. The intention with our practice, in this community, is to create a group of individuals who are strong enough to handle this on the planet.   So you have to ask yourself... do you have the personal power to take the pressure on the human operating system, to take that and transmute it into action?  This moon is all about action.

One of the sutras of the aquarian age is.. when the pressure is on, start and the pressure will be off.

This is the energy of this full moon.  A yogi is someone who can wake up, look at the obstacles, the beauty, creativity, the whole thing, and you are able to channelize, resource, and transmute it into something that is beneficial to you, your family, the community, and society at large.

Begin Yoga with Fists of Anger (24:55), followed by Cat-Cow. Kundalini Set to move energy through the joints (35:15) followed by Gong Bath.  11-Minute Meditation to Wakeup to your Destiny (1:03:52).

Everything that happens throughout the day is a direct result of how you direct your energy. Develop the energy and vitality for success.  To be success oriented, you must be able to direct the vitality and energy behind it. Meditation has a healing effect, and it teaches you how to direct energy, it is adaptogenic. Kundalini accesses the self-healing mechanism and turns the potential into practical. Plug into your own self-healing element.

Kundalini Yoga (0:23:56)
22-Minute Three Part Meditation for Repatterning and Healing (1:03:55)