Glandular Yoga

Traditional weight loss methods can backfire by creating more stress & inflammation. In this kriya, you'll support weight loss by relaxing and getting the body into a very healing space.

Change the energetic pathways of breath in the body--these called "nadis" in yogic science. This 3-minute set will give you more energy throughout the day in a more consistent way.

Learn how tune in with Ong Namo Guru Dav Namo, then do a 3 minute practice to warm up the spine.