The mind can be creative with the way it deals with traumas, fears, & childhood and familiar patterns. It will sequester traumas off into different parts of the system preventing it from poisoning the rest of the system. Family patterns can bring these traumas out within 72 hours of being under the same roof as a parent, even if you are perfect with your meditation and sadhana.
Recode or deconstruct a pattern that will be more beneficial to you. The flow of energy always goes from parent to the child no matter what is happening with the relationship. Even the curse of a mother is the greatest prayer. You can re-pattern negative familiar patterns through the elemental forces. The five elements builds the whole scene for you on planet earth. In order to master this plane, you need to balance these elements with a little energy and clarity of mind.
Kirtan Kriya means truth manifested. Every element of the universe is in a constant state of vibration manifested to us through light, sound and energy. This mantra can raise your awareness of yourself and your environment and work constructively to improve both.
Working with the Panch Shabad sounds (“Sa Ta Na Ma”) in Kirtan Kriya:
Sat nam. Sa ta an Ma=Truth manifested.
Sa=Totality
Ta= Life
Na= Death
Ma= Resurrection
The ‘a’ sound in them all meant the creative sound of the universe. Touching each finger with the mantra channelizes the energy through the nerve endings in the fingers which connect to the brain center that connects to intuition, patience, vitality, and communication.
RA MA Global Meditation: Intelligence Meditation and Addiction Meditation (24:35)
Strengthening the Stomach (29:53)
22-Minute Kirtan Kriya (53:15)
Yogic Science Academy: the elements.
