Conquer the Times with Angelic Strength

Bring the body into quick shape with this intelligent workout kriya. Aerobic and restorative, the Self Care Kriya is a potent exercise for winter weather AWLS members (who don’t want to leave the house) and for practicing outside in warmer climates.

Originally taught December 2017 for AWLS

An experiential exploration of herbal allies & our divine reclamation of the frequency of Mother Earth.

Re-connect with the nourishing potency of plant and herbal remedies, time-tested through the ages and passed down as vessels for healing and self-enhancement. Awaken, meditate with, and create your own herbal infusion, inviting the spirit of the plant into the temple of your physical being. Come into communion with Burdock Root, an incredible plant ally that nourishes, detoxifies and grounds us into ourselves and into the earth.

Note: you will need 4 oz. of Burdock Root.

Isabel Barreto is a long time Kundalini yoga and meditation practitioner and teacher, a certified herbalist in the wise woman tradition and intuitive coach. Isabel holds seasonally aligned 40 day movement and meditation experiences focused on self love and empowerment, expansion and transformation in rhythm with the wisdom of the lunar cycles. Her passion is to apply the incredible tools she has embodied and experienced and share them with the world.

mamoonliving.com
@meditationformamas

It is said that through this meditation the brain will create its own form of morphine to give the body endurance. The metabolism will change, the glands will secrete, the nervous system will be strengthened, and the brain will renew itself.

Do this meditation for 120 days straight, without a break, at the same time every day. Choose a particular time to do it each day so that you can establish a relationship between your automatic production of energy. As your body harmonizes, little by little you will be able to see the unseen, hear the unheard and know the unknown.

How mystical you are.