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Workout Science

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Previous: Wondrous Power: Eka Mai Next: Har Aerobic Kriya

Guru Jagat

December 7, 2017
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Class Description

Bring the body into quick shape with this intelligent workout kriya. Aerobic and restorative, the Self Care Kriya is a potent exercise for winter weather AWLS members (who don’t want to leave the house) and for practicing outside in warmer climates.

Originally taught December 2017 for AWLS

Duration:
0:27
Tags:
Aerobic, AWLS, Cardiovascular exercise, Practice, self-care

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