Command Post

In this Kundalini Yoga & Meditation class, go deep into the sound current of the Aap Sahaee Hoa Mantra with Guru Jagat.

Tune in and Kundalini Yoga (33:34).  25-Minute Meditation to Open You Up (1:10:34)

From the series, Architects of Sound: Aap Sahaee Hoa, Session 1 of 6

The mind is incredibly creative, and left to its own devices can destroy you. It needs a lot of stimulation to keep itself occupied or entertained. Mantra directs and channels energy into a more constructive current. “Aap Sahai Hoa” is one mantra that is particularly soothing to the neurotic mind.

Even as we “level up,” the mind will still continue to be fiendishly creative, only now the external stakes get higher. There should be more to lose. Creativity, nature, exercise, and mantra are all great ways of easing the restlessness of the mind by redirecting it. The mind always wants to create problems (so that it can solve them).

Becoming the parent of your own energy field (“the mother of your own healing & the father of your own success”) and getting over your parental trips. Yogi Bhajan said if we fully forgave our parents, 90% of our problems would disappear.

Catching the last bit of this “11” year energy of universal amplification.

2018 Global RA MA Meditation for Auric Projection (19:05). Dealing with Your Own Mind Kriya (24:36) Meditation to Surround Yourself with Positive Affirmations (1:11:03)

Mantra: Goobinday Mukunday

The P-Fruit Kriya will revitalize anything you have done to your system. You should do this set in February and March. You will notice the results significantly in the Fall. Eat your P-foods during the day and only P-Fruits at night. You have a metabolism reset, organ reset, and digestive reset. This set will heal the feeling of discouragement.

Go to sleep anytime before 10:00 pm, then meditate in the dark hours - those are big liver hours. You get big chi cycles on the liver.

You will need a Pear for this set.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (19:20) Liver Kriya (34:06) Mini P-Fruit Set (54:40)