Cleansing Through Breath

Energizing breath practice working with the arcline in this Kundalini Yoga and Meditation class with Shabadpreet

Soften and open the heart center through breath and sound and intentional movement in this soothing, stretching, and opening class with Shabadpreet. Then stimulate and refresh the brain to relieve fatigue and clear brain fog. This class includes breath work, yoga, relaxation, and chanting.

Join Shabadpreet for this crash course in mastering your mood.  The class consists of a series of small and simple exercises that anyone can do to instantly shift a challenging moment or mood.  Followed by a short yoga practice for optimizing your feel-good capacity.