Master Set & Challenges

The 120th day of pregnancy is a sacred milestone in Kundalini Yoga tradition. It is believed that on this day, the soul fully enters the body of the baby, and the journey of life truly begins. This class is a heartfelt celebration for expectant mothers, partners, and families to honor this profound moment with intention, love, and community.
In this nurturing session, you’ll experience gentle Kundalini Yoga practices, meditations, and mantras specifically chosen to support both mother and child. The class will focus on connecting with the soul of your baby, cultivating inner peace, and blessing the path ahead. Guided visualization and group prayer create a powerful field of protection, grace, and joy for both mother and child.
You’ll also have space to set intentions, offer gratitude, and receive the support of a conscious community. Whether you are celebrating your own pregnancy or supporting a loved one, this gathering is an opportunity to honor the miracle of life and the sacred bond between mother and baby.
All are welcome—no prior yoga experience needed. Bring your open heart and join us in this beautiful tradition of blessing, connection, and new beginnings.

The force of the movement will take away lower back pain, this exercise keeps you young. The force of the hands will clear the ears, nose, and throat. It will clear communication so that another person will more be able to hear what you say when you speak.

At the pace of the modern world, for many of us our kidneys and adrenals are working overtime.  Bring balance to the kidneys and glandular system with this yoga set, gong relaxation, and Pranayam.