Open the Field

Experience yourself as the Sun Guru in Atma Santokhs final solstice prep session.

Atma Santokh guides you through a short Yoga set, involving the navel and a pituitary breath for a continued glandular charge with the intent of full solstice receptivity.

Then, a meditation to experience yourself as the "Guru Dev."

It will blast your heart wide open and give you a feeling of lightness and warmth like the summer sunshine.

Sat Nam.

Connecting to your breath and body consciously creates an automatic state of relaxation. In this class you’ll connect to your own pranic current through deep conscious breathing and relaxation inviting this energy into your body and mind to deeply shift your energy.

Then you’ll use this state to take yourself into a deep meditation for the crystallization of thought.

Prana is the engine of your life, but thought is the gear.