Open the Field

Practice a foundational Kundalini Yoga kriya, expansive breath practice. Then move into two deep meditations to move energy through the chakra system and connect the earthly and divine.

A dynamic practice designed to stimulate the lymphatic system, boost immunity, and awaken the body’s innate vitality.

Through lymph-flushing rhythmic movements, this class clears stagnation, supports detoxification, and optimizes the flow of life force throughout the system.

RISE also works with the subtle mechanics of the “kundalini muscles” — the deep, serpentine muscles along the spine that physically assist in stimulating and sustaining the rising of kundalini energy.

Expect movement, breath, rhythm, and resonance — a full-system reset to help you rise in strength, clarity, and radiance.

Explore Mul Bandh (Root Lock) as a foundational doorway to awaken the Kundalini energy — physically and subtly.

This Kriya gives you a direct experience of the root lock, the releasing of the Knot of Brahma, and a sensitive, embodied awareness of the central channel and chakra system.

Deep pranayama ignites the Radiant Body, while a closing meditation elevates the body, mind, and spirit through the Navel, Heart, and Throat chakras.

Strengthen your inner axis, light your radiance, and open to the higher currents of consciousness.