Breathe Deep

In this class:

-Practice the meditation to change the mood through changing the water balance in the body to stimulate the kidneys to relax the system and give the ability to change the mood. 8 ounces of water is required!

-A set full of twisty, cleansing, and nourishing standing exercises.

-Chant HAR!

-Feel clear, energized, and educated by Shabadpreet's depth of anatomical knowledge.

"Those who do not express and project their psyche through the vibration of the body will fail in communication and action." Release tension on the body, stimulate the brain, and clarify the channels of your expression, projection, and communication.