Bread & Roses

In this Holiday class taught in New York with Guru Jagat, Harijiwan and Gurujas, you will begin directly with a pranayama meditation. "Your thousand problems will disappear."

7-Minute Long Deep O-Mouth Breath - stretches the heart and the neck. (5:30) led by Guru Jagat.
9-Minute Conquering your Imagined Disabilities (blocks), led by Gurujas. (16:22).
Dancing the hands, (31:15).
Das sita nag Kriya (10 headed snake) O-mouth breath (35:42) led by Harijiwan, followed by GONG.

RA MA New York Residency

The Nine Bodies Meditation, purifies the body in a subtle way. When you add it to the Intelligence Meditation, Addiction Meditation and Sarbang dandes, plus Gyan Chakra, besides building strong arms, you get a huge upgrade from healing to building intelligence.

One thing that is happening, is that men feel pressure around this age and what their role is. They are asking how to be with women in this time. Plus with guarantee, they are not able to go to sports, work or some of the things where they were in their community. So this isolation is bringing in sky rocketing suicide and depression.

The aquarian age is not a patriacral or matriacral age. It'a SUPRA Matriarch Patriarchal age. We need a new language to think about and talk about. We need each other in this age. It's interconnected. We need community. That is why we are bringing together RA MA Men's league.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (17:00). Nahbi Kriya-Strength of Navel 3rd Chakra set begins after Cat Cow (38:35) . 11-minute 9 Bodies Meditation (1:05:15) followed by Gong Relaxation.

In this Pre-Solstice workshop, go deep into the parasympathetic nervous system to create a new grid of subtlety, a foundational space to align with the rhythm of the self, and the power in what Yogi Bhajan called "The Self Inside." The deeper that grid starts to get constructed, the deeper your life is going to become, and your thoughts, actions, dharma, and art will start to get a new caliber of depth.

Give back the burdens that were never yours to begin with. Create some spiritual wonder in this age of info-dementia, and surrender to the Breath. Open the nervous system-wide enough to be able to handle that input and to allow it to run through us without getting stuck anywhere. Society has us approaching wellness as body, mind and then soul, but in this Aquarian Age it is time to do the opposite - serve the soul first, then mind, and then body. In this workshop spend a couple of hours serving the soul.

Full yoga kriya set, multiple meditations of various lengths, and gong relaxation