Body As Gateway

Unlike other systems of the body the lymphatic system needs to be stimulated into movement by the breath and the body. This lymphatic self-healing class will systematically move the three primary lymph stations in the body. De-puff, increase your immune health, and detox your system.

RISE | Yoga as Somatic Intelligence - with Shabadpreet

Yoga is one of the original somatic practices, somatic meaning “of the body.” Through movement, breath, and awareness, yoga tunes us into the subtle language of the body. As we cultivate this sensitivity, we begin to receive intuitive guidance from within, allowing the body to lead us deeper into the intelligence of the Kriyas and expand consciousness through direct embodied experience.

This class concludes with a powerful meditation for the Machine Age designed to strengthen the meditative mind and activate intuitive intelligence to meet the accelerating pressures of artificial intelligence and modern life.