Bards Out of Bardo

The more you oxygenate your system the less likely a virus can take root. Did you know that your digestive system is connected to your subtle body? Why? Think of it in terms of food. Food can numb you out. Not even what you’re eating but how you are eating. Command both the input and output of your mind-body system whether it be food, media, or emotional reactions.

27 personalities are considered sane according to yogic science. So, you must watch what you’re putting in your mind and your body. All these over-stimuli from your input added to these 27+ personalities can overwork your Spleen – a very underrated organ. What have you done for your spleen lately? The spleen is very connected to your blood sugar levels.

Begin this class with recitations of the Prosperity Mantra Ong Lakshman. It is a high prosperity mantra. Then Jalandhara Bhand (Chin lock). This lock helps you hold many difficult meditations. It reverses the psychosomatic posture of being out of alignment with time and space.

Work with the thymus gland to purify your blood and give you a more youthful experience, which directly serves your spleen. Practice a Kriya to stimulate the thymus and parathyroid

2018 Global RA MA Meditation for Auric Projection (08:50).
Kundalini Yoga including V-Ups. A deep abdominal crunch to strengthen the pelvic floor and increase your vitality plus meditation and chanting Ardas Bhaee, followed by Archer Pose (47:30)
Aap Sahee Hoa Meditation (1:03:03)

A special evening class that includes performance art after yoga and meditation: A woman is a living legacy, and the poetry is a tribute to women through history into the future.

Part of the feminine yearning is to be seen. In community we can offer this to each other in a constructive way when we share our art with each other. Women who are trying to get attention are very unhappy and women who are attentive are very fulfilled. That is what you are training for with your Kundalini practice. To be attentive. To tend to one another. Then the attention that we actually yearn for is available. We can be seen. It’s beautiful but it requires a stretch to put yourself in the position to be seen (even though we innately crave it). When you do share, a part of you gets touched and then you show up more constructively. You are no longer obsessed with trying to get attention. That desperate obsession is a problem, and it is the problem you have in all your relationships.

We can weave, through our sound, a new world. The poetry in this class is an installation in that mission. When you’re dealing with a subconscious cultural pattern it’s heavy and this is about being able to extract a new mythology and weaving a new story for the future. This is matrix bending. As women who are the most powerful on the planet, we can really create revolution by deconstructing these programs that have been running through all of us from the Patriarchy. That is what the practice is about. We are going through a mutation process to create a new reality.

P Fruit set (45:52)
Apple Meditation (1:02:49)
Chronicles of the legendary Woman Reading (1:28:00)

• You will need both a pear and apple.

The teachings and yogic science of Kundalini Yoga is over 5,000 years old, in which we have cultivated human experiences with a unique impact on the human body not felt by other practices. The practices of this lineage allows us to expand our aura and subtle body beyond time and space.
It is said that there are nearly 84 sacred sites on this Earth, yet we must remember that these all exist within our own body and we can explore this terrain through our practice.
This evening class includes powerful gong sessions, Kriyas, and meditations to awaken the connection with your intangible bodies and develop your subtle skillset.
Tune In (14:00) and begin with Cat-Cow, followed by Kundalini Yoga Kriya: Remove Imagined Disabilities. A kriya to work at removing the mental blocks. Follow with an invigorating Set and Gong. Meditation series (50:40)