Balancing Metaphysics and Reality
Class Description
Explanation of Kundalini Yoga techology made of up five primary elements: Asana (body movement, effects on the body systems), Pranayam (breath patterns, wellness), Meditation (mental focus), Mantra (vibrations affecting brain chemistry to feel good), Mudra (exercises the brain).
Yoga kriya to work on glandular and nervous systems plus 11-minute prosperity meditation and gong relaxation
