Balancing Energy for Focus and Flow

Kundalini Yoga and Meditation for developing a sensitivity to both intuitive and psychological understandings of nature.

A class in preparation for new moons, eclipses, and scorpionic times.

Conquer self-doubt and Inner Criticism in this empowering class. Explore Kundalini Kriyas that shift the negative mind, transforming it into a force of self-awareness and constructive thought. Embrace the gift of discernment, guiding you towards making empowered decisions and building unshakable confidence.

When we say we need to "clear our mind" many times we are referring to our cloudy thinking, lack of concentration, and general brain fatigue.

This physical workout oxygenates the blood and clears the physical and energetic pathways to the brain and central nervous system, "clearing your mind." Gong relaxation to follow.