Balance and Harmony

Learn and understand the universal laws of what creates a successful relay. It is the highest form of yoga. Elevate from the massive amount of relational pressure and see the opportunity.

Are your conscious desires correlating with your subconscious behavior? Clean out your subconscious so that you can evoke the best about the people you relay with. This is bodhisattva work.

Join in on the Tour De Force Relationship Mythos practice in this class. Leave a person better than when you met them. Make a prayer to evolve and help the other person evolve. Relationship is a practice and you will gather some tools in this class. Learn about some giver-taker concepts.

Make a deep prayer for a conscious relationship and become a real role model for others. Tuning into your own sensitivity and being nice to yourself allows you to have gentle, sophisticated, real relationships with others.

Kundalini yoga (54:19) to balance and open a group consciousness in quantum time including Sufi grind and partner work (1:15:44).

Looking UP: Sagittarius Full Moon – Full moons and the two-week cycles that follow them are periods that naturally support release. This can be emotional, mental, material, and/or spiritual; any kind of energetic removal that may be necessary.

With this full moon in the sign of Sagittarius, we look to let go of the things that keep us from expanding; bad habits, toxicity in the body and mind, stagnant and outdated beliefs. The goal is to make space to grow into our greater experience in the cycles to come.

This class focuses on the lower spine and conscious breathwork to cultivate patience and support deep healing. Through grounding movements for the lumbar spine, sacrum, and hips - paired with steady chanting and breath - you’ll release stored tension, calm reactivity, and build the capacity to stay centered through life’s changes.
The practice gently clears heaviness from the body and mind, opening space for a brighter mood and a softer heart. Leave feeling light, happy, and deeply connected to the universe.