Flood Of Love

*Get your P-Fruits ready! (Pear, Pineapple, Papaya)

(If it starts with a "P" in your native language, it counts!)

I want to give people a sense that I'm listening deeply and I want everybody who comes to talk to me to feel better when they leave. This has to do with a robust mental projection and a strong metabolism. I need to process information at a specific rate to stay present in every situation. This requires a deep metabolic workout, especially this time of year - between winter and spring. We practice the very special "P-Fruit Set" that gives a complete metabolic makeover that will "give you a good summer and good health, despite your age, your deficiencies, and all the sins you have committed in the past."

And we chant RA MA DA SA for Tej.

Practice this four-stroke breath for cleansing, purification, and deep oxygenation.

Experience the depth of your awareness in this effective class with Atma Santokh. Bridge pose, front stretch, reverse breath, sit-ups, whistle breath, and more.