There are many ways to help a person to rewire psychological patterns that aren't encouraging growth and development. In this class, the example of relationships are highlighted as a vehicle for this purpose. Kundalini Yoga and Meditation is a systematic technology that helps the person to relax stressed out patterns in the mind, so that fresh and creative ideas can enter and integrate. In this class, practice an involved Yoga set with many short postures that will make your body feel great. Then finish with a meditation to balance the mind.
