Alchemy of The Yogi

Balance the body and spine to coordinate the movement and flexibility of the sacrum and lower spine with the upper spine and the back of the skull. By linking these key areas, you build real strength, improved balance, and greater endurance - feeling more aligned and stable in your body.
The second half is a pranayam series designed for tremendous mental, physical, and spiritual change. These breathing techniques help shift your metabolism and stimulate the protective glands, strengthening your resilience from the inside out. The practice is especially supportive for asthma and respiratory weakness - reducing shallow breathing, opening the capillaries of the lungs, and bringing breath into the lower lungs so you leave feeling clearer, more open, and powerfully recharged.

Pre-Solstice with Atma Santokh.

Practice the liver set, plus a special Pranayam to give the nervous system great strength.

There's always a great horizon available to us, though it's especially so during these time-markers throughout the year - such as the Solstices. Staying positive in the mind and relaxed in the nervous and glandular systems is of upmost importance. All I need to do is be present enough with what is moving through the mind, body, and spirit, that I'm able to assimilate the shift and use it to clear any old patterns that might be tripping me up, de-railing me, or invoking an experience of fatigue or apathy.

In this class practice two, classic, Yoga Sets to awaken the body and charge the energy field around the body, then a special 17-minute meditation series to adjust the spine, stimulate the glandular system, eliminate disease, and find tremendous mental, physical, and spiritual change.