Sweetness Like Pancakes

"If your lips are not doing a proper job of guarding the most powerful hole in the body (your mouth), do this meditation."

Practice for: 3 min, 11 - 31 minutes

Doing even small amounts of meditations each day, particularly in the dawn hours, can have profound effects on the neural patterns of our brain, reprogramming mental focus and healthy tendencies. Work with Kriyas such as Ard Kachari Kriya and the Intelligence Meditation to create an internal salve for the increased time in front of screens that have reduced our ability to focus.

Consciously create the energy you wish to experience. This is an active class to wake up the ribs and navel point with intentional movements of the spine to detoxify and cleanse the internal organs. Round out the session with backbends to break negative neural patterns, as well as address adrenal fatigue, open the lung tissue and stimulate stagnant chi.

In Guru Jagat's last class given she Teaches a powerful Pranayama Set starting with the RA MA Daily Pracitces: Intelligence Meditation, Addiction Meditation and Ard Kachari( 10:02), with Gong Relaxation (1:12:13)  and 3-minutes of "this Brain Fixer" Meditation  (1:22:24)

Every experience of energetic input has a beginning and an end.

Scorpio invites us to dig deep to find our origen story.

The magic of the Kundalini practice is that when the seeds are sewn, the fruits are also harvested simultaneously; it's a closed loop of energetic frequency that radiates out and attracts a fruition to the practitioner. And it's not fleeting; it's a new perspective that can't be lost.

In this class, practice a 31 minute pranayam for deep re-harmonization, followed by a meditation for the self-sensory experience.