Empowering Human Tools

This class combines a kriya for elevation with O-mouth prānāyām to balance the elemental psyche and bring the system into greater harmony. We work to open the heart, strengthen protection, refine projection, and increase your capacity to receive so your energy becomes both more radiant and more stable. As the breath and body come into alignment, the mind can lift out of heaviness and into a clearer, more magnetic state, leaving you feeling open, balanced, and inwardly bright.

In This Kundalini Yoga And Meditation Class:

-Raise the Kundalini In Quick Order

-Meditate to Merge the Finite with the Infinite

-Hand Pan relaxation

"Saints and sages found that whether people had wealth or had nothing, they did not find contentment. When sages in India discovered the concept of zero, where zero multiplied by zero becomes zero, it was realized that anything multiplied by infinity becomes infinity. Everyone has limits, but the sages realized—we all come from the Limitless..
.. People living in the desert saw the sun during the day and beautiful constellations in the cool night and made the sun, moon and stars their symbols. When some Jews revolted a little bit they were put on a cross and the cross became their symbol. When some people who believed in infinity became finite, “Om” became their symbol. Others with no God or path of life, with no wisdom, buddhi, started saying that there are eight ways of wisdom, and became the Buddhists. Finally came Guru Nanak simply saying, “You have come from infinity, you have to go back to infinity.”

"Home means a amm, amma, mother... home has two languages, ho, ho means totality, Maa means mother. Where total mother exist. You know what home means in naad? The sound home means, home. Where totality of nurturing exist." ~Yogi Bhajan