Work on the magnetic power of your heart in this class. It’s stronger than 108 suns. The more active your heart is, the better. Practice with the kundalini technology to unlock the lock of Vishnu. Specifically, focus on the navel point and diaphragm because unlocking it opens up your heart. In the kundalini lineage, within the heart of the teacher lies the transmission of the teachings. Receive it in your heart even through the TV. The teacher on stage aligns her heart with your 3rd eye. That is part of the technology. Learn about these alignments - like bowing.
Meditate on how to be better citizens. It requires you to be braver than you’ve ever been. Part of the yogic science is let thine eye be single. The power of the heart is the greatest power you have. Work to clarify your subtle body in this class so you can become a transmission of kindness. Have the awareness of compassion. Transcend suffering by opening up your vault using the mantras in the class. It will raise your kundalini.
You are actually the one chasing your ghosts around. It’s not the other way around. All your fears and worries are not haunting you. Get deep into it in this class and use the lion’s roar to get real about what’s actually happening.
2018 Global RA MA Meditation for Auric Projection (6:53). Meditate 15:01). Cat cow (24:43). Kriya (27:03) that works the diaphragm and energizes the heart. Kriya (40:12) to get after your hungry ghosts. Meditation to conquer your fears (1:05:10) and vibrate your new reality beyond your fears. Shake & Dance (1:18:19). Chant Ong Na Mo (1:22:43). Gong relaxation (1:27:18).
