Adaptable Fluency

You need shortcuts to change your frequency in short time. Just by tuning in, you move the location of the current of your vibrational reality. It is very practical. Wherever you are caught in your own resistance, you can shift. With Breath, with Mantra, with Focus.

Focus on the Beauty, the Possibility. Direct and affect your mental attitude.

Kriya means to move. To change. To go from one place to another. So these tools, Kriyas, meditations to shift where you want. But you can do this with a quick Tune-in as well. Use the Mantra.

If you can't do anything thing else, do Ong Namo Guru Dev Namo and Aad Gurey Nameh...  You might find yourself doing more.

Begin with Cat-Cow (32:00). Kundalini Set for the Radiant Body to Keep Up Spirit. ( 36:32). Sitali Pranayam (1:12:40) Meditation: Make Pressure to affect your mental attitude. (1:17:09)

Utilize the subtle and clearing energy of the 4th Day of the Moon.  On the 4th Day of the Moon, it is a great time to utilize the practice of Kundalini Yoga. It's a specific secretion, so you can take advantage of it.

Play Narayan Shabad on the moon days because it has to do with the water element, and is connected to the Amrit secretions of the system. So it helps to calibrate the systems on these Lunar Days.

Begin with an 11-minute Pranic Meditation: To Experience Infinitiy with the Yoni mudra. (3:25). The Master Set, three times (19:45). 11-Minute Meditation- Aad Such Jugad Such(50:11). Relaxation.

Yoga, nothing fancy and nothing weird. After 8 hours of White Tantric, a night of a long Aap Sahee Hoa Meditation, and a New Moon energy, this class will ground you.

We get up in the morning around this tantric angle science.  The sun and the moon are at an angle, or at night... there is an angle, the tantric angle... and it can scoop more of your subconscious dirt than at any other angle.  Same with the white tantric yoga days. Those angles expand and become multi-dimensional. So you sit in front of someone and it works these diagonals... double helix, which is a combination of the DNA... other dimensions.  Time and Space.  During that time, you start to expand. And you can get stuff out of you. For many lifetimes.

Tune in after the discussion (17:10) followed by Cat-Cow. Begin Kundalini with Sarbang Dandes (25:29). 31-Minute Aap Sahee Hoa Meditation (1:07:05).