A Crazy Little Thing Called Love

A special evening class to work on your mental balance because you can never get enough of that. A simple tool: 3 minutes of cat-cow a day is a good dose. Alternate nostril breathing is one of the easiest ways to balance yourself emotionally and psychologically. If you’re feeling off, then follow a pattern of inhaling left and exhaling right. If you are feeling very fatigued, then reverse it. Inhale right and exhale left.

Clean out your fatigue. A very important aspect of mental health is balanced minerals in the body. Work on balancing magnesium and potassium in this class. Get the moodiness out of your system. Move your Qi.

108 Frog Squat challenge. If you can do 108 then you achieve stellar mental and physical health. Straighten out your mind in a couple of minutes a day.

Kundalini Yoga including ego eradicator and alternate nostril breathing (10:54) to balance the hemispheres of the brain. A Kriya (26:40) to open your body. Gong relaxation (1:00:14)

Wherever you have deep grooves in your system is evidence of where your energy flows. These are your habits. This is the worn groove and therefore the “one jerk” reaction you will have under stress. Tune in to learn how to create caliber in yourself with the kundalini yoga in this class. In order to create caliber, you must repeat - JAP. Do not repeat the well-trodden groove of your neuroses. Instead, create a deeper groove by repeating the higher vibration. That is what the mantra is and does. Learn about what the kriya is and does during the lecture. Kriya means to move from one coordinate to a higher and more enjoyable vibration. You practice. You repeat and it creates a deeper groove of your caliber in the right direction.

Create an impactful caliber with the yoga and mantra in this class. Train the body toward more vitality, strength, and steadiness. This means you have a caliber of energy running through your system no matter what is happening around you. This gives you dealing power. The grooves are deep in you for a deep caliber for human experience. It makes you aerodynamic. You are a problem solver.

Miracle Meditation (1:38). Cat Cow (31:48). Stretch Pose variation (35:32) to develop your dealing power. Sciatic Nerve Balance (52:01). Spinal Twist (53:45). Forward Bend (55:30). Back Bend (1:00:22) to open your pelvis. Hip circles (1:02:46). Alternating Chops (1:05:44). Gong relaxation (1:09:03).

Do you understand how your nervous system is programmed? Guru Jagat gives a succinct and inspiring description of how your nervous system is imprinted on you in utero. Just like how light is used to develop a photograph in a dark room, your nervous system is set up by the breathing patterns of your mother, as well as the epigenetic and unique histories of both your mother and father. But kundalini technology is here to help you not only manage this imprint, but also remove it so that you can reveal your sovereign, unique, soul-level personality.
Do you know your elementary personality? Use this practice and kriya for invincibility to meet yourself.
Kundalini Yoga Set for invincibility (21:34) Meditation using Haree-Hud  (54:30)